Food shoping tips

First of all choose to shop the perimeter of the grocery store, where most of the healthy foods are located.
Processed food and fast food can be really cheap, but it is loaded with hydrogenated oils, sodium, and sugars, all of them one should avoid to use in exceeded quantity.

If you shop the sales, use coupons, buy some items in bulk, and cook at home it will be affordable. It will require a lot of organization, planning ahead, and basic cooking skills, but it can be done- and good health will be your reward.

[glenda]

do buy fresh foods from the market not the grocery. buy early morning that's the time when all the fresh food comes in.